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Today ' s Topic – Review 1

Congratulations! You have actually effectively finished your very first week in the no stress and anxiety or panic training course.

Are you less nervous?

Have your anxiety attack went away?

I hope so! You will respond to both of these concerns as yes if you have actually been following along and using the lessons in this course and my book to your life! Perhaps you will not be entirely without stress and anxiety, however you must be a lot much better off than you were a week earlier.

So let me ask:

Did you go see a physician and get a physical? Or have you made a visit?

Remember, it ' s worth any quantity of loan to relieve your mind about your health. You are opening the door for panic to come in to your mind and body if you are questioning exactly what might be incorrect with your health.

Have you been consuming?

If you are still consuming 5 cups of coffee or soda a day or consuming junk food every day for lunch followed by a sweet bar, you are simply asking to feel odd. Feeling odd and being frightened about body feelings are an unpredictable mix. They begin a down spiral towards panic. Keep away from it! Consume! You understand ways to do it. Simply do it!

Have you been working out?

Remember, it does not take much workout to feel much better every day. Simply 30 minutes of walking has favorable physical and psychological results. I do not wish to offer you the impression that you are going to lose 20 pounds by strolling 30 minutes a day, you will not. You will be oxygenating your blood and making every cell in your body pleased. It feels excellent and completion outcome is less stress and anxiety.

Have you been journaling?

If you have actually been journaling, you probably have actually understood how reliable it is by now. It ' s really rather enjoyable. On top of the large home entertainment worth, you discover a lot about yourself and your predisposition towards stress and anxiety and panic. A few of you may be believing it takes excessive time to compose your inner most ideas and worries every day. I believed that. I understood that I 'd truly rather get rid of my panic and stress and anxiety than enjoy TELEVISION It ' s your option. If you desire to recover, there ' s just one ideal option.

Have you been practicing meditation?

Meditation is a great deal of enjoyable. There is absolutely nothing you have to get going aside from a peaceful location without any interruptions. After 15 minutes you are going to discover that you are feeling much, far better. Keep in mind, meditation is a fantastic method to launch the tension and stress and anxiety that you develop throughout the day. You will not be constructing stress and anxiety to the point where you have a panic attack if you practice meditation every day.

Have you had an anxiety attack today?

If you have had an anxiety attack today, be truthful with yourself and think exactly what you have or have actually refrained from doing that would increase your opportunities of having an anxiety attack. Exactly what we wish to do is play the portions. If we avoid lunch, however consume chocolate and consume a soda at our desk, we are increasing the chances that we will have an anxiety attack. Whatever I ' ve conserved you today decrees your opportunities of having an anxiety attack. You will be much better and anxiety-free if you focus on doing the things which reduce the opportunity of having a panic attack.

To your health and success! You are on track!

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