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MOWING the yard, and it strikes me! I’m hoping contemplatively. Let me discuss. Prior to I do, let me inform you exactly what Richard Rohr, popular Catholic mystic, thinks about is reflective prayer: non-verbal communion with God. That’s it. It can be thought about God-mindfulness or God-consciousness. There is more to reflection.

Contemplation up until now as prayer is worried is a frank mind with the lack of idea. There are 2 ideas.

The very first is lack. No idea of past or future. Nil. Today can not be an idea, it is simply experienced. It’s why taking a photo ruins the minute – due to the fact that the taking of a photo needs idea. At least with the photo we can delight in reflection of the minute as a look of the past. Being present is merely experience taken pleasure in thoughtlessly by the mind. When we deal with repeated ideas of past and future, lack can just be acquired. Thirty seconds of lack in between lapses into idea can construct to minutes with practice and discipline.

The 2nd is frankness. Ideas appear; invasions of previous injuries and experiences and future hopes and worries. The mind trained to consider is quickly knowledgeable about those invasions and expels the idea, letting it go. The mind states those words, I do not require you, I decide to let you go. The frank mind suffers cognisance of the reality, naturally. It sees the berating, lazy, afraid ideas and is simple in accepting itself as frail.

My experience of cutting the yard taught me how intuitively I move into reflective prayer. God was interacting with me as my mind rested in automated pilot mode. One basic example is through idea. I was offered a verse from the Bible (Job 1: 21) associated to something I am currently studying. It’s the weirdest thing to end up being mindful that you’ve been hoping contemplatively. I wasn’t thinking about my own volition. Simply cutting the yard without believing – taking pleasure in that experience. God offered it to me as He strolled within my mind. God likewise offered to me recommendations for caring action. These were not ideas; they went and came as a wafting breeze and prayerfully I think I wanted to remember them.

The mind is imperfect. There is fixation with future and previous, whether they be 10 minutes ago or to come, or 10 years. Reflection is the ridding of the mind of these concerns.

To be cleared of mind however available to God is a bliss-filled and possible mindset; a lovely thing to master and practice.

A Guided Meditation – directed by Someone Else

Say the words in the following lines with a long time out in between one line and the next. Concentrate on your breathing … safe, calm, unwinded, loose of muscle, tight of mind:

Be Still and Know That I Am God

Be Still and Know That I Am

Be Still and Know

Be Still

… be still and quiet of mind (the very best you can) for 10 minutes.

Up your practice to half an hour, which might take 2 years to achieve.

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