[ad_1]
Natural juices are abundant in fructose, unlike water or low fat milk, inning accordance with Dr. Richard Johnson from the University of Florida College of Medicine. Scientists think that fructose might activate weight problems for human beings.
Previous research studies linked extreme drinking of sodas and fruit juices with a high threat of diabetes, high blood pressure, or weight problems, stated Johnson. Glucose sends out signals to the body to produce insulin, a hormoneBMI calculator, calorie counter, carbohydrates counter, calorie calculator, diet plan coordinator, menu coordinator, exercise coordinator, weight-loss, weight-loss tools, dietary info, nutrition labelone that informs the brain when to Stop consuming and turns sugar into energy. Fructose does the opposite and triggers resistance to insulin, stated Johnson.Weight gain might appear when big quantities of fructose are taken in over an extended period of time, inning accordance with Peter Havel, an endocrinologist at the University of California.
Some natural juices have bigger quantities of sugar than sodas. Apple juice has more fructose than a soda, stated Havel. A cup of apple juice has twenty more calories than the exact same quantity of soda, inning accordance with the Department of Agriculture Nutrient Data Laboratory.
High-fructose corn syrup or fructose might result in high levels of uric acid in the body. Dr. Johnson and his research study group displayed in a previous research study on laboratory mice that a high-fructose diet plan results in insulin resistance and the body produces more uric acid. Glucose does not trigger the exact same issues, stated Johnson.
Too much natural juice might likewise increase the kids ' s threat of bone fractures.
(C) Project Weight Loss2007 All rights scheduled.
[ad_2]
