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Due to the fact that of the misleading nature and the preconceptions connected to it in our culture,
Mental and psychological discomfort its particularly tough. Due to the fact that psychological/ psychological discomfort is unnoticeable, we can quickly question its credibility and respond to it by condemning it, feeling embarrassed of it and evaluating ourselves. Internalized discomfort can separate us and alienate us from ourselves and from others. It can handle a life of its own and end up being an identity that misshapes who we truly are.
Few individuals have the ability to endure psychological and psychological discomfort in others or to be thoughtful and accepting of it in themselves. And this is as real of those in the medical occupation and our loved ones as everybody else. In our culture we are taught to “” snap out it”” and “” proceed with life.”” When we feel helpless and powerless and have no response to our own discomfort or to the suffering of others, we resent it.
In looking for remedy for discomfort, we frequently wish to avoid it, eliminate it or eliminate it, however there are times when the only possible relief can originate from changing our relationship to it – nonjudgmentally opening to its minute- by-moment-sensations and seeing it for exactly what it is; broadening our breath and directing it to the part of the body or mind that feels the discomfort; and keeping in mind the unfavorable stories that the mind is informing us and letting them go. Offered CD/ Audio file – Bearing Unbearable Pain at http://www.livinginthepresent.com/cds.html
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