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[ad_1] According to Rational Emotive Behavior Therapy, outright thinking, "must-erbation," and "I-can' t-stand-it-itus" affect the advancement of illogical beliefs, which result in maladaptive habits. A customer's active involvement in administering treatment to him or herself, such as self-monitoring stimulus self-punishment, control, and self-reinforcement, is called Self-control Techniques. A customer who practices self-monitoring may keep a